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In the fast-paced environment that we are living in, filled with stress, junk food, lack of sleep and lack of exercise; a little health boost goes a long way, especially if you're the type of person who is always too busy to find your work-life balance.
If you are a health-food junkie, good on you! And if you haven’t yet started to work towards a healthier lifestyle, you should start considering doing so now. The easiest way to keep up good health is to incorporate delicious yet healthy foods into your diet. After all, you are what you eat. So, why not try to fill your plate with superfoods that are easy to include in your daily meals or as mid-day munchies? With the right choice, you'd really feel the boost in your overall physical and mental health.
Here is a list of 7 easy-to-eat, easy-to-find, everyday superfoods for you to eat healthy without adding extra hassle to your already-busy life. Simple yet tasteful.
1. Leafy Greens
Whether it’s romaine lettuce, spinach, broccoli, or kale, all leafy greens are an Ultraboost to your health because of their vitamins and minerals.
Most importantly, most green vegetables are low in calories. You can eat as much as you like without putting on extra weight. In fact, as long as you get at least 2-3 servings of leafy greens daily, you can soon notice a significant change in your body!
Try cooking at home in simple ways such as stir-frying or poaching, and see the results for yourself!
2. Seafood & Meat
What do meat and seafood have in common despite the difference in the category? And why are they the superfoods? Both of them contain great nutrients for our muscular health.
The proteins found in meat and fish contain can sustain our bodies, on top of their vitamins and minerals. But it's important to not lose these nutrients during cooking! Avoid frying, to reduce the fat content. Use healthier cooking methods like bake, broil, stew, roast, or stir-fry to maximize the nutrients you can take from each of these ingredients.
3. Seeds & Nuts
Nuts and seeds are also good sources of protein, healthy fats, fibres, vitamins, and minerals. They regulate body weight well and contains antioxidants that can boost heart health.
And a handful of nuts a day is all you need to reap the benefits of this superfood. Check out these low carb mix nuts — inexpensive, easy to store and easy to pack when you're on the go too.
4. Whole Grains
Most dieticians would recommend whole grain over refined food, but why?
Whole grains are the seeds of cereal plants like oat, wheat, barley and rye. It contains the entire grain kernel such as the bran, germ, and endosperm which are great for lowering the risk of heart disease.
In addition to that, it can help you avoid weight gain when eaten regularly as part of a healthy diet and lifestyle.
5. Tea
Did you know? Green tea, black tea, white tea, and oolong tea are all come from the same plant: Camellia Sinensis. The only difference is the way they are produced are much more complex.
Not only does it contain nutrients that are excellent for your brain, for a healthier boost, tea caffeine is just enough to give you a boost of energy without causing a caffeine crash like you would with coffee.
It also increases fat burning, targets belly fat, reduces oxidative stress, improves your heart health, boosts immunity to disease, reduces your risk of strokes and heart attacks, protects your bones, fights cancer, and soothes your digestive system.
6. Honey
Honey is one of the most versatile superfoods ever. Some take it orally, while some uses it to make their home facial mask for beauty purposes. Why is it so popular? Isn't it just a healthier replacement for sugar?
Yes and no. Honey contains vitamins and minerals that table sugar does not, including calcium, vitamin C, iron, fibre, and protein. In addition to act as an alternative for sugar, honey is also a source of natural carbohydrates that are quickly converted to energy, contains antibacterial and anti-fungal properties that boost your digestive system and boost immunity.
These are the reasons why honey makes a better choice for those who want some sweetness with added benefits. Mix honey in warm water and drink it regularly for weight loss, increased immunity and to cleanse the digestive system.
7. Bird's Nest
Did someone just say saliva is healthy? Yes, but not just any saliva, it's the saliva of the swallow bird, the bird’s nest.
In the context of Chinese medicine, bird’s nest has been consumed for hundreds of years because of its tonic and health properties. It contains protein, amino acids and essential minerals that are needed to improve overall health and immunity.
Never tried bird's nest before? Check out our bird‘s nests selection and try it for yourself! By consuming bird nest regularly, you can notice a significant change in your overall immunity.
Explore a healthier and happier lifestyle with these superfoods starting from today!
Food has no boundaries. Whether you are planning to kick off your simple home cooking routine or ordering ready meals, Farm To Table had you covered, as long as you are willing to take the initiative for a healthier lifestyle change. It will be fun!
Check out our website now for more healthy food options that fit your busy routine!
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