399 calories (Per saving)
Simmer for 3 to 4 minutes until the egg white is solid, but the yolk is still liquid. Remove with a slotted spoon and place on paper towel to absorb any excess water. Set aside.
Meanwhile, smash the avocado with olive oil, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper using a potato masher or pulse them in a blender until pureed but slightly chunky.
*You can also mix the mentioned ingredients with the avocado puree instead.
Saturated Fat: 5g